\u5c0e\u8b80:\u4eba\u9ad4\u7d93\u9577\u6642\u9593\u904b\u52d5\u6240\u5f15\u8d77\u7684\u812b\u6c34\u73fe\u8c61\u6703\u640d\u5bb3\u9ad4\u6eab\u8abf\u7bc0\u3001\u8010\u529b\u548c\u904b\u52d5\u8868\u73fe\u3002\u5df2\u6709\u52d5\u7269\u53ca\u4eba\u9ad4\u5be6\u9a57\u6578\u64da\u8b49\u5be6\u4e86\u6de1\u5316\u5f8c\u7684\u6df1\u5c64\u6d77\u6c34\u5c0d\u751f\u7406\u548c\u75c5\u7406\u689d\u4ef6\u5c0d\u5065\u5eb7\u6709\u6b63\u9762\u7684\u5f71\u97ff\u529b\u3002<\/p>\n
\u7576\u7d30\u80de\u65bc\u6c34\u5408\u72c0\u614b (Hydration) \u6642\u80fd\u6e1b\u5c11\u81ea\u9ad4\u514d\u75ab\u529f\u80fd\u53cd\u61c9\u904e\u5ea6\u4e26\u4fee\u5fa9DNA\uff0c\u53cd\u4e4b\u82e5\u7d30\u80de\u5448\u73fe\u812b\u6c34\u72c0\u614b (Dehydration)\u6642\uff0c\u5247\u6703\u4f7f\u7d30\u80de\u7f3a\u6c27\uff0c\u5f71\u97ff\u9ad4\u5167\u4ee3\u8b1d\u8207\u751f\u5408\u6210\u6a5f\u80fd\u3002Keen\u7b49(2016)\u70ba\u4e86\u89e3\u4e0d\u540c\u7926\u7269\u8cea\u7d44\u6210\u98f2\u54c1\u5c0d\u7d13\u7de9\u6709\u6c27\u904b\u52d5\u5f8c\u7684\u812b\u6c34\u73fe\u8c61\uff0c\u4ee5\u6de1\u5316\u5f8c\u4e4b\u6df1\u5c64\u6d77\u6c34\u3001\u5c71\u6cc9\u6c34\u8207\u542b\u7cd6\u904b\u52d5\u98f2\u6599\u9032\u884c\u6e2c\u8a66\uff0c\u6bd4\u8f03\u5176\u589e\u5f37\u7d30\u80de\u6c34\u5408\u4f5c\u7528\u8207\u904b\u52d5\u8868\u73fe\u4e4b\u6062\u5fa9\u3002<\/p>\n
\u6e2c\u8a66\u5167\u5bb9\u70ba\u8b93\u53d7\u6e2c\u8005\u7d93 90~120 \u5206\u9418\u4f7f\u9ad4\u91cd\u6e1b\u8f15\u9054 3% \u7684\u6709\u6c27\u904b\u52d5\u5f8c\uff0c\u65bc\u904b\u52d5\u5f8c\u6062\u5fa9\u671f\u9593\uff0c\u98f2\u7528\u76f8\u7576\u65bc\u6e1b\u5c11\u9ad4\u91cd\u91cd\u91cf\u7684\u6de1\u5316\u5f8c\u4e4b\u6df1\u5c64\u6d77\u6c34\u3001\u5c71\u6cc9\u6c34\u8207\u542b\u7cd6\u904b\u52d5\u98f2\u6599\uff0c\u4e26\u5728\u904b\u52d5\u548c\u904b\u52d5\u5f8c\u6062\u5fa9\u671f\u9593\u5b9a\u671f\u6536\u96c6\u553e\u6db2\u6a23\u54c1\uff0c\u4ee5\u53ca\u91cf\u6e2c\u53d7\u6e2c\u8005\u819d\u95dc\u7bc0\u9032\u884c\u6700\u5927\u529b\u77e9\u4f38\u5c55 (Peak torque extension) \u4f5c\u70ba\u4e0b\u8eab\u808c\u8089\u6027\u80fd\u7684\u91cf\u5ea6\u3002<\/p>\n
\u5be6\u9a57\u7d50\u679c\u986f\u793a\uff0c\u65bc\u904b\u52d5\u5f8c\u6062\u5fa9\u671f\u9593\uff0c\u98f2\u7528\u6de1\u5316\u5f8c\u6df1\u5c64\u6d77\u6c34\u7684\u53d7\u8a66\u8005\uff0c\u5176\u80fd\u986f\u8457\u6062\u5fa9\u5230\u904b\u52d5\u524d\u7684\u6c34\u5408\u72c0\u614b\uff0c\u800c\u4e09\u7a2e\u88dc\u5145\u98f2\u54c1\u7686\u80fd\u6539\u5584\u518d\u6c34\u5408\u5f8c\u4e0b\u534a\u8eab\u7684\u808c\u8089\u6027\u80fd\uff0c\u56e0\u6b64\u6df1\u5c64\u6d77\u6c34\u6709\u6f5b\u529b\u6210\u70ba\u904b\u52d5\u98f2\u6599\u7684\u6700\u4f73\u4f86\u6e90\u3002<\/p>\n
\u60f3\u6cd5\u8207\u8a55\u8ad6:\u7576\u904b\u52d5\u5f8c\u56e0\u5927\u91cf\u6d41\u6c57\u9020\u6210\u96fb\u89e3\u8cea\u6d41\u5931\u6642\uff0c\u6613\u9020\u6210\u9ad4\u5167\u7926\u7269\u8cea\u5931\u8861\uff0c\u5f71\u97ff\u751f\u7406\u4ee3\u8b1d\u4f5c\u7528\u3002\u7136\u800c\u5e02\u552e\u5e38\u898b\u7684\u904b\u52d5\u98f2\u54c1\u542b\u6709\u8c50\u5bcc\u7684\u96fb\u89e3\u8cea\uff0c\u4f46\u540c\u6642\u4e5f\u542b\u6709\u9ad8\u542b\u91cf\u7684\u7cd6\u5206\uff0c\u78b3\u6c34\u5316\u5408\u7269\u96d6\u80fd\u4f7f\u7d30\u80de\u65bc\u77ed\u6642\u9593\u5167\u7372\u5f97\u80fd\u91cf\uff0c\u4f46\u904e\u91cf\u7684\u7cd6\u5206\u88dc\u7d66\u4ea6\u6703\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\u3002<\/p>\n
\u6df1\u5c64\u6d77\u6c34\u6709\u8457\u8c50\u5bcc\u7684\u7926\u7269\u8cea\u8207\u71df\u990a\u5143\u7d20\u4ee5\u53ca\u518d\u751f\u7279\u6027\uff0c\u70ba\u8fd1\u5e74\u4f86\u5099\u5177\u6f5b\u529b\u7684\u5929\u7136\u539f\u6599\u4f86\u6e90\u3002\u7d93\u4e0d\u5c11\u5be6\u9a57\u8b49\u5be6\u6df1\u5c64\u6d77\u6c34\u80fd\u6709\u6548\u5e6b\u52a9\u6539\u5584\u4ee3\u8b1d\u6027\u75be\u75c5\uff0c\u4e26\u4fc3\u9032\u8840\u6db2\u4e2d\u4f4e\u5bc6\u5ea6\u8102\u86cb\u767d\u81bd\u56fa\u9187 (LDL-C) \u7684\u6e05\u9664\u7387\uff0c\u964d\u4f4e\u81bd\u56fa\u9187\u6d3b\u6027\uff0c\u539f\u56e0\u70ba\u6df1\u5c64\u6d77\u6c34\u5bcc\u542b\u5927\u91cf\u7684\u9209\u3001\u9240\u3001\u9223\u3001\u9382\u7b49\u7926\u7269\u8cea\u96e2\u5b50\uff0c\u5176\u4e2d\u9382\u96e2\u5b50\u5728\u81bd\u56fa\u9187\u7684\u751f\u5408\u6210\u904e\u7a0b\u4e2d\u626e\u6f14\u4e86\u91cd\u8981\u7684\u89d2\u8272\uff0cHydroxymethylglutaryl-CoA reductase (HMG-CoA Reductase) \u70ba\u81bd\u56fa\u9187\u751f\u5408\u6210\u7684\u9650\u5236\u9175\u7d20\uff0c\u6b64\u9175\u7d20\u6703\u56e0 Mg-ATP \u8907\u5408\u7269\u6240\u53c3\u8207\u7684\u78f7\u9178\u5316\u4fee\u98fe\u800c\u4e0d\u6d3b\u5316\uff0c\u4f7f\u964d\u4f4e\u81bd\u56fa\u9187\u7684\u751f\u5408\u6210\u3002<\/p>\n
\u800c\u7576\u6fc0\u70c8\u904b\u52d5\u5f8c\uff0c\u9209\u3001\u9240\u3001\u9223\u3001\u9382\u7b49\u7926\u7269\u8cea\u7684\u5927\u91cf\u6d41\u5931\u8207\u6d88\u8017\uff0c\u53ef\u80fd\u5c0e\u81f4\u795e\u7d93\u8207\u808c\u8089\u529f\u80fd\u7684\u8abf\u7bc0\u4f5c\u7528\uff0c\u800c\u7522\u751f\u808c\u8089\u75d9\u6523\uff0c\u4e5f\u5c31\u662f\u4fd7\u7a31\u62bd\u7b4b\u7684\u73fe\u8c61\uff0c\u6240\u4ee5\u5e02\u9762\u4e0a\u7684\u904b\u52d5\u98f2\u54c1\u591a\u65bc\u88dc\u5145\u98f2\u4e2d\u984d\u5916\u518d\u6dfb\u52a0\u7926\u7269\u8cea\u8207\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4ee5\u9054\u5230\u7d30\u80de\u518d\u6c34\u5408\u4f5c\u7528\u8207\u808c\u8089\u6027\u80fd\u7684\u6062\u5fa9\u3002<\/p>\n
\u7136\u800c\u96a8\u8457\u570b\u4eba\u5c0d\u65bc\u5065\u5eb7\u6982\u5ff5\u7684\u63d0\u5347\uff0c\u5c0d\u65bc\u4fdd\u5065\u98df\u6750\u539f\u6599\u7684\u5929\u7136\u6027\u4e5f\u8d8a\u8da8\u91cd\u8996\u3002\u81fa\u7063\u56db\u9762\u74b0\u6d77\uff0c\u6709\u8457\u8c50\u5bcc\u7684\u6d77\u6d0b\u8cc7\u6e90\uff0c\u5176\u4e2d\u66f4\u662f\u5168\u7403\u9664\u4e86\u65e5\u672c\u3001\u97d3\u570b\u3001\u7f8e\u570b (\u590f\u5a01\u5937)\u5916\uff0c\u5c11\u6578\u64c1\u6709\u6df1\u5c64\u6d77\u6c34\u8cc7\u6e90\u7684\u570b\u5bb6\uff0c\u6df1\u5c64\u6d77\u6c34\u4e5f\u6191\u85c9\u8457\u4f4e\u6eab\u3001\u6f54\u6de8\u3001\u5bcc\u542b\u7926\u7269\u8cea\u7b49\u7279\u6027\u4e26\u540c\u6642\u70ba\u5929\u7136\u7684\u53ef\u518d\u751f\u8cc7\u6e90\uff0c\u958b\u59cb\u53d7\u5230\u5404\u7522\u696d\u7684\u6ce8\u76ee\uff0c\u5229\u7528\u5176\u7279\u6027\u958b\u767c\u51fa\u6a5f\u80fd\u6027\u539f\u6599\u8207\u61c9\u7528\u7522\u54c1\u3002<\/p>\n
\u6df1\u5c64\u6d77\u6c34\u5f80\u5f80\u5e38\u8207\u5730\u4e0b\u6c34\u9ad4\u6216\u4e00\u822c\u6c34\u9ad4\u76f8\u6bd4\u8f03\uff0c\u5176\u65bc\u61c9\u7528\u8655\u7406\u7684\u6210\u672c\u4e5f\u8f03\u9ad8\uff0c\u56e0\u6b64\u76f8\u95dc\u7522\u696d\u7684\u767c\u5c55\u7121\u6cd5\u50cf\u570b\u5916\u4e00\u6a23\u5982\u6b64\u5feb\u901f\uff0c\u5018\u82e5\u5c07\u6df1\u5c64\u6d77\u6c34\u8996\u70ba\u300c\u6a5f\u80fd\u6027\u300d\u5929\u7136\u539f\u6599\u800c\u4e0d\u662f\u4e00\u822c\u553e\u624b\u53ef\u5f97\u7684\u6c34\u9ad4\uff0c\u8207\u5e02\u5834\u505a\u51fa\u5340\u9694\uff0c\u53ef\u671b\u6210\u70ba\u6975\u5177\u6f5b\u529b\u7684\u6a5f\u80fd\u6027\u5929\u7136\u7d20\u6750\u4f86\u6e90\u3002<\/p>\n
DOI:https:\/\/doi.org\/10.1186\/s12970-016-0129-8<\/p>\n
\u53c3\u8003\u6587\u737b:Keen DA, Constantopoulos E, Konhilas JP: The impact of post-exercise hydration with deep-ocean mineral water on rehydration and exercise performance. <\/p>\n
Journal of the International Society of Sports Nutrition <\/p>\n
(2016) 13:17<\/p>\n
\u8cc7\u6599\u63d0\u4f9b:\u77f3\u8cc7\u4e2d\u5fc3 \u99ac\u73ee\u745c<\/p>\n","protected":false},"excerpt":{"rendered":"
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[…]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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